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# I AM F.E.D.

Faith, Exercise, Diet

## Sitemaps

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## Posts

- [Blog](http://www.faithexercisediet.com/blog/)
- [What's For Breakfast?](http://www.faithexercisediet.com/2018/09/17/whats-for-breakfast/) - Want a healthy breakfast? Here are several ideas. These recipes are easy to mix and match. They can be created to meet the tastes of all your family members. Scrambled Eggs: Herbs: oregano, basil, thyme, rosemary Spices: garlic, cayenne pepper, crushed red pepper Red peppers Green peppers Leeks Red onion Eggs (2 per person)
- [God deserves our respect](http://www.faithexercisediet.com/2018/09/13/god-deserves-our-respect/) - Nugget of the day: Each of these living beings had six wings, and their wings were covered all over with eyes, inside and out. Day after day and night after night they keep on saying, “Holy, holy, holy is the Lord God, the Almighty— the one who always was, who is, and who is still
- [What's For Dinner?](http://www.faithexercisediet.com/2018/08/13/whats-for-dinner/) - Tonight I decided to make a quick but healthy meal for dinner as well as for several meals during the week. I made eggplant and summer squash mozzarella and my well-loved salad. The entire meal took me 30 minutes to prepare. Laurie's Salad Ingredients: Spinach and variety of greens Red onions Cherry tomatoes Red,
- [Life is a journey, but we have a reliable GPS system if we choose to use it.](http://www.faithexercisediet.com/2018/08/06/life-is-a-journey-but-we-have-a-reliable-gps-system-if-we-choose-to-use-it/) - We all have a moral compass that points us straight to God. When we look at a compass, the points form a cross. When we travel north, we have a straight path to God and Heaven. When we go south, we come in contact with Satan. East or west leads us to people. Going northeast
- [Eating Healthy is Easy When You Have A Plan. (Recipes and pictures included)](http://www.faithexercisediet.com/2018/07/02/eating-healthy-is-easy-when-you-have-a-plan-recipes-and-pictures-included/) - Eating healthy is not so hard when you take the time to prepare your food. Some people think healthy eating is too time-consuming. Initially, it takes more time until you develop a repertoire of recipes and find the healthy foods you enjoy. Preparing your food does not have to take all of your time if
- [Why is the eagle associated with God?](http://www.faithexercisediet.com/2018/06/26/why-is-the-eagle-associated-with-god/) - Have you ever taken the time to admire the beauty and majesty of the eagle? This beautiful bird is our national symbol. They chose the eagle because he represents freedom and loyalty. He is powerful, determined and majestic as well as independent. They are survivors. An eagle has a long life span and commands respect.
- [Hiking Up A Mountain Is A Lot Like Life](http://www.faithexercisediet.com/2018/06/20/hiking-up-a-mountain-is-a-lot-like-life/) - Hiking up a mountain is a lot like life. Sometimes the anticipation of the journey that lies before us is more stressful than the trip itself. It takes preparation to make sure we have the proper equipment and are mentally prepared to tackle the task. There is so much to see as we hike.
- [REBUILDING YOUR TEMPLE](http://www.faithexercisediet.com/2018/05/26/rebuilding-your-temple/)
- [Gardening Can Provide Exercise And Help Us Renew Our Faith](http://www.faithexercisediet.com/2018/05/17/gardening-can-provide-exercise-and-help-us-renew-our-faith/) - Exercise can be fun when you are doing an activity you love. Not everyone likes to go to the gym to exercise, and that is okay. There are alternatives. You can be creative in how you workout to keep your body physically fit. It is recommended a person get thirty minutes of moderate exercise a
- [Holidays Can Be Fun And Healthy Too!](http://www.faithexercisediet.com/2018/05/15/holidays-can-be-fun-and-healthy-too/) - Too often people make the mistake of thinking that to have a celebration there has to be a lot of favorite foods on the table. Unfortunately, these foods are often unhealthy and loaded with sugar and preservatives. The tables are packed with a variety of food, and people sit around and eat way past the
- [Caution: Titles Can Be Deceiving](http://www.faithexercisediet.com/2018/05/07/caution-titles-can-be-deceiving/) - Yet God has made everything beautiful for its own time. He has planted eternity in the human heart, but even so, people cannot see the whole scope of God's work from beginning to end. Ecclesiastes 3:11 Have you ever taken the time to appreciate the dandelion? Some people spend hours ridding their grass of this
- [Nugget of the day](http://www.faithexercisediet.com/2018/05/05/nugget-of-the-day-14/) - Nugget of the day: Like an eagle that rouses her chicks and hovers over her young, so he spread his wings to take them up and carried them safely on his pinions. Deuteronomy 32:11 Mother eagles are amazing creatures. They are a perfect image of strength and power. When they are in mid-flight with their
- [Nugget of the day](http://www.faithexercisediet.com/2018/05/05/nugget-of-the-day-13/) - Nugget of the day: I give them eternal life, and they will never perish. No one can snatch them away from me, for my Father has given them to me, and he is more powerful than anyone else. No one can snatch them from the Father’s hand. John 10:28-29 There is security in knowing
- [The Lord is our Shepherd](http://www.faithexercisediet.com/2018/05/04/the-lord-is-our-shepherd/) - Nugget of the day: The gatekeeper opens the gate for him, and the sheep recognize his voice and come to him. He calls his own sheep by name and leads them out. After he has gathered his own flock, he walks ahead of them, and they follow him because they know his voice. They won’t
- [Jesus Breaks Down Prison Walls](http://www.faithexercisediet.com/2018/05/03/jesus-breaks-down-prison-walls/) - Today I took a walk around the zoo. It was a beautiful day, and I needed to get some exercise. I enjoy photography, so this was a perfect opportunity to combine the two. As I walked around photographing the animals, I noticed many of the wild animals are now content being confined in their enclosures.
- [You are God's Beloved](http://www.faithexercisediet.com/2018/05/03/you-are-gods-beloved/) - Nugget of the day: “But you are my witnesses, O Israel!” says the Lord. “You are my servant. You have been chosen to know me, believe in me, and understand that I alone am God. There is no other God—there never has been, and there never will be. Isaiah 43:10 What a privilege that God
- [Danger lurks around the bend when hiking on a trail](http://www.faithexercisediet.com/2018/04/30/danger-lurks-around-the-bend-when-hiking-on-a-trail/) - Hiking on a trail can be far more dangerous than walking on a treadmill.On a treadmill, you are in a controlled environment. The temperature is regulated, there is no chance of rain, and you can set the pace and incline that you want to use to walk or run. You have no chance of encountering
- [Life Is Not Always What We Perceive It To Be](http://www.faithexercisediet.com/2018/05/01/life-is-not-always-what-we-perceive-it-to-be/) - Yesterday I talked of unexpectedly finding myself in the midst of a World War 2 battle while walking on a trail at Jefferson Barracks Park. I was never afraid or felt threatened although soldiers surrounded us and tanks were rolling down the streets. I knew this was a reenactment. As I looked around, soldiers were
- [Nugget of the Day](http://www.faithexercisediet.com/2018/04/23/nugget-of-the-day-12/) - Nugget of the day: Work willingly at whatever you do, as though you were working for the Lord rather than for people.Colossians 3:23 What do you want to be when you grow up? When we were younger, we had dreams of having jobs that looked glamorous or exciting. Some little boys want to be firemen
- [Nugget of the day](http://www.faithexercisediet.com/2018/04/19/whose-your-daddy-nugget-of-the-day/) - Nugget of the day: Sing praises to God and to his name! Sing loud praises to him who rides the clouds. His name is the Lord—rejoice in his presence! Father to the fatherless, defender of widows—this is God, whose dwelling is holy. Psalm 68:4-5 No matter how old we are, we all need a daddy.
- [Nugget of the day](http://www.faithexercisediet.com/2018/04/18/nugget-of-the-day-11/) - Nugget of the day: All the believers were united in heart and mind. And they felt that what they owned was not their own, so they shared everything they had. The apostles testified powerfully to the resurrection of the Lord Jesus, and God’s great blessing was upon them all. There were no needy people among
- [Nugget of the Day](http://www.faithexercisediet.com/2018/04/17/nugget-of-the-day-10/) - Nugget of the Day: Avoid worthless, foolish talk that only leads to more godless behavior. This kind of talk spreads like cancer, as in the case of Hymenaeus and Philetus. 2 Timothy 2:16-17Words are powerful. They can damage reputations, lead a person to sin or lower a person's self-esteem. People love to talk. Sometimes they
- [Nugget of the Day](http://www.faithexercisediet.com/2018/04/16/nugget-of-the-day-9/) - Nugget of the day: And since this is true, we shouldn’t think of God as an idol designed by craftsmen from gold or silver or stone. “God overlooked people’s ignorance about these things in earlier times, but now he commands everyone everywhere to repent of their sins and turn to him. For he has set
- [](http://www.faithexercisediet.com/2018/04/15/2509/) - Nugget of the day: And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17 When we work for a company, we are expected to conduct ourselves in a manner that would not bring dishonor or disgrace our company. Poor behavior
- [Nugget of the day](http://www.faithexercisediet.com/2018/04/13/nugget-of-the-day-8/) - Nugget of the day: Jesus replied, “I tell you the truth, unless you are born again, you cannot see the Kingdom of God.” “What do you mean?” exclaimed Nicodemus. “How can an old man go back into his mother’s womb and be born again?”Jesus replied, “I assure you, no one can enter the Kingdom of
- [Nugget of the Day](http://www.faithexercisediet.com/2018/04/12/nugget-of-the-day-7/) - Nugget of the Day: And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17 When we work for a company, we are expected to conduct ourselves in a manner that would not bring dishonor or disgrace our company. Poor behavior
- [Nugget of the Day](http://www.faithexercisediet.com/2018/04/11/nugget-of-the-day-6/) - Nugget of the day: But you must not forget this one thing, dear friends: A day is like a thousand years to the Lord, and a thousand years is like a day. The Lord isn’t really being slow about his promise, as some people think. No, he is being patient for your sake. He does
- [Nugget of the Day](http://www.faithexercisediet.com/2018/04/09/nugget-of-the-day-5/) - Nugget of the day: And now the prize awaits me—the crown of righteousness, which the Lord, the righteous Judge, will give me on the day of his return. And the prize is not just for me but for all who eagerly look forward to his appearing. 2 Timothy 4:8 As a child did you dream
- [isaiah 40:31](http://www.faithexercisediet.com/2018/04/09/isaiah-4031/)
- [Nugget of the Day](http://www.faithexercisediet.com/2018/04/09/nugget-of-the-day-4/) - If anyone is ashamed of me and my message in these adulterous and sinful days, the Son of Man will be ashamed of that person when he returns in the glory of his Father with the holy angels.” Mark 8:38 We live a time where everything is supposed to be acceptable. We are supposed to
- [Nugget of the day](http://www.faithexercisediet.com/2018/04/08/nugget-of-the-day-3/) - Nugget of the day: Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you. 1 Peter 5:6-7 Society tried to teach us that we should be free thinkers, do as we please and be our own boss. God
- [Nugget of the day](http://www.faithexercisediet.com/2018/04/07/nugget-of-the-day-2/) - Nugget of the day: “Don’t let your hearts be troubled. Trust in God, and trust also in me. There is more than enough room in my Father’s home. If this were not so, would I have told you that I am going to prepare a place for you? When everything is ready, I will come
- [Nugget of the day](http://www.faithexercisediet.com/2018/04/06/nugget-of-the-day/) - Nugget of the day: And now I make one more appeal, my dear brothers and sisters. Watch out for people who cause divisions and upset people’s faith by teaching things contrary to what you have been taught. Stay away from them. Such people are not serving Christ our Lord; they are serving their own personal
- [What Does Your Temple Look Like?](http://www.faithexercisediet.com/2018/03/18/what-does-your-temple-look-like/) - The temple I am going to build will be great, because our God is greater than all other gods. 2 Chronicles 2:5
- [Nugget of the Day 10.17.16](http://www.faithexercisediet.com/2016/10/17/nugget-of-the-day-10-17-16/) - Nugget of the day: Once you were like sheep who wandered away. But now you have turned to your Shepherd, the Guardian of your souls. 1 Peter 2:25. Have you ever really thought about God’s role in our life? I don’t mean read a Bible verse and agree with it and then move on: I
- [Nugget of the Day 10.18.16](http://www.faithexercisediet.com/2016/10/18/nugget-of-the-day-10-18-16/) - Jesus answered them, “Healthy people don’t need a doctor—sick people do. I have come to call not those who think they are righteous, but those who know they are sinners and need to repent.”Luke 5:31-32 Do you truly understand this? Nothing we have done or will do can keep us from God. He knows we
- [Hello world!](http://www.faithexercisediet.com/2015/03/10/hello-world/) - Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

## Pages

- [Home](http://www.faithexercisediet.com/)
- [Women's Retreat](http://www.faithexercisediet.com/womens-retreat/) - Download a registration form TESTIMONIALS I have known Laurie for about two years. We were introduced through a mutual friend who thought I would like a class she was teaching called Rebuilding Your Temple. I enjoyed said class very much and when she brought up the idea of a retreat relating to it, I said
- [Bride of Christ Retreat](http://www.faithexercisediet.com/womens-retreat-2-2/)
- [Rebuilding Your Temple Retreat 2017](http://www.faithexercisediet.com/womens-retreat-2/)
- [Meet Laurie](http://www.faithexercisediet.com/about-me/) - Hello, I am glad you are visiting my site. I love to meet new people and to share stories. Our stories are what define us and when we get to know a person we become connected. As Christians, we already have a common bond that unites us. The love of Jesus draws us together. When
- [CONTACT](http://www.faithexercisediet.com/contact-3/)
- [Books by the Author](http://www.faithexercisediet.com/book-selection/) - Where should I send your free Ebook Nugget of the Day: A 30 Day Devotional! * indicates required (Don't worry I will not sell or give out your email address) Email Address * Name
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- [Nugget Book](http://www.faithexercisediet.com/nugget-book/) - Where should I send your free Ebook Nugget of the Day: A 30 Day Devotional!
- [I AM F.E.D.](http://www.faithexercisediet.com/i-am-f-e-d/) - I AM F.E.D. was established four years ago. It came as a surprise to me. I was standing in my kitchen one morning preparing breakfast when God spoke to me. It was that quiet voice He uses inside our hearts. He told me I was going to write a book and talk to others about
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- [Rebuilding Your Temple Testimony](http://www.faithexercisediet.com/testimonial-item/rebuilding-your-temple-testimony/) - Rebuilding Your Temple places the emphasis on faith first and foremost, which creates a firm foundation for success in exercise and nutrition as well. Laurie is passionate about her reader's physical, emotional and spiritual well being. With her encouragement I have been able to overcome several unhealthy practices. Lynne Turner, St. Louis Mo.

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