June 20, 2018

Hiking Up A Mountain Is A Lot Like Life

  Hiking up a mountain is a lot like life.  Sometimes the anticipation of the journey that lies before us is more stressful than the trip […]
May 15, 2018

Holidays Can Be Fun And Healthy Too!

Too often people make the mistake of thinking that to have a celebration there has to be a lot of favorite foods on the table. Unfortunately, […]